Protein Source: Whey protein is a high-quality protein derived from milk, containing all essential amino acids necessary for muscle protein synthesis.
Fast Absorption: Whey protein is quickly absorbed by the body, making it an ideal choice for post-workout recovery to replenish protein stores.
Creatine Monohydrate:
ATP Production: Creatine is involved in the production of adenosine triphosphate (ATP), the primary energy currency of the cells. This can enhance strength and power during high-intensity exercises.
Muscle Recovery: Creatine may contribute to faster recovery between sets and workouts by replenishing ATP stores and reducing muscle cell damage.